Training Diary: Week 1
Fri 07/04: Treadmill, 30 mins, 580Kcal
12kmh
6km distance
0 degree incline
Thu 06/04: Treadmill, 40 mins, 800Kcal
5 mins @ 12kmh
25 mins @ 13kmh
10 mins @13.5kmh
0 degree incline
8.6km distance
Wed 05/04: Treadmill, 30 mins, 600Kcal
12.5kmh
1 degree incline
6.22km distance
Fucking hell. I’m like 20 mins at 7mph, if I’m lucky.
Comment by Destructor — April 10, 2006 @ 10:10 am
I have long legs!
Comment by Tom — April 10, 2006 @ 2:05 pm