Not a great training week last week. I’ve been sciving on my stretching and am paying the price with aching left shin. I also went out on my first outdoor run which is the course of the race I’m doing next weekend. I felt heavy and lethargic. Then again, it was post lunch and I had imbibed a beer or two. Not sure how it’s going to pan out this week - need to sort my legs out.

Sat 15/04 Run, 55min, 710 KCals
5.5 mile x-country run. (Roughly equivalent to running at 9.5kmh)

Tue 11/04 Treadmill, 15min, 350 KCals
Pyramid run:
5 mins @ 14kmh
4 mins @ 14.5kmh
3 mins @ 15kmh
2 mins @ 15.5kmh
1 min @ 16kmh.
0 degree incline
Distance: ~3.75km

Mon 10/04 Treadmill, 30mins, 640 KCals
20 mins @ 13kmh
10 mins @ 14kmh
1 degree incline
Distance: 6.2km
2 x 25 Sit ups
2 x 25 Press ups